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Sports Massage with Jason Stobbs of Sports Therapy North East
Jason and his London 2012 Sports Massage Practitioner pass!
Jason Stobbs is a Sports Therapist based in Tyneside and will be using his magical healing hands at the 2012 Olympic Games. Jason treats many of the North East's top athletes as well as competing for Gateshead Harriers and Athletics Club on track, road and cross country.
Snow-body will stop me training!
Snowman Fashion
Hardcore runners will stop at nothing.
‘Love your feet’ Athlete and Physiotherapist Andrew Swinburne on feet - PART 2
Self soft tissue release of plantar-fascia using a golf ball
Although there is some contention as to whether there is any benefit of stretching the plantar fascia in the foot, I am of the opinion that self release of the intrinsic foot muscles is important for maintaining the foot/ankle as a pliable functional unit, as it can contribute to some extent in restricting dorsiflexion.
‘Love your feet’ Athlete and Physiotherapist Andrew Swinburne on feet - PART 1
Morpeth Harriers Athlete and Physio Andrew Swinburn on feet
The foot and ankle comprises of a 36 bones, 33 joints ,112 ligaments, and a network of tendons, nerves and blood vessels. During a 10-mile run, the feet will make 15,000 strikes, hitting the ground with a force of three to four times the body's weight.
Blisters!!! 7 tips to avoid and manage a runners nemesis
RunBreeze's Chris Parr on his way to victory in the Great North 5k in Newcastle/Gateshead September 2012
Since our theme this week is 'Love your feet' I thought I'd talk about some tough love.... managing blisters to run through the pain barrier!
Love Your Feet - Podiatrists and Chiropodists
James Hogg racing 2004 Athens Olympic 800m Semi-Finalist and training partner Ricky Soos, for who he was Best Man at his wedding to Commonwealth Champion and World Medalist Lisa Dobriskey in 2009
This month we are going to focus our blogs on how to 'Love Your Feet' starting with our interview by James Hogg. James is a former Loughborough Students Athletics Club and Gateshead Harriers middle distance runner, now working as a podiatrist for NHS in Birmingham. He ran 1m53secs for 800m and trained alongside Olympic semi-finalist Ricky Soos.
RunGeordieRun : Training To Run Across Australia
RunGeordieRun - Mark Allison in training to tackle his charity run across Australia!
Read below to find a link to Mark Allison aka RunGeordieRun's blog about RunBreeze socks....
My Olympic experience 2012- Sports massage practitioner based in the Polyclinic in the athletes village
Jason at the Olympic Village with Olympic 5k and 10k Champion Mo Farah!
It seems so long ago now that I filled in quite a detailed application form to apply to volunteer as a games maker at the London Olympics. It was a dream to be involved in a home Olympics in any capacity but doing a job I love was the icing on the cake. If I am honest I wasn’t that hopeful when I did apply as I just thought there must be so many people that want to be part of this as I do. I did however receive an email congratulating me on being successful and that’s when the excitement began to build…
How Many Carbs Do I Need?
Carbs are a great source of energy for runners
Carbohydrates are a great source of energy and are the preferred energy source for endurance sports.... especially running.
Anthony Whiteman: The First Sub-4 Minute Mile Age 40!!!
Anthony Whiteman - Sub 4 minute mile age 40
Anthony Whiteman: The First Sub-4 Minute Mile Age 40!!!