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The reason why some people run every week, the reason why people go from non runner to the obsessed and the reason people drop other bad habits in life such as drinking too much alcohol. The reason is endorphins, technically called
Whey protein? You cant go anywhere without seeing it. Even supermarkets stock it. But what is it and what does it do?
During the 1980's the world was introduced to a concept which became known as Sports Nutrition. With health shops full of Supplements and magazines giving you all kinds of advice its hard to think that its only 30 years since the first Energy Bar was launched.
Running. The purest and most honest of sporting pursuits. But also a sport that for the last decade has had lots of negative press about how it damages your knees and your joints.
An interesting thing I learnt from an exceptionally good athlete while I was at Loughborough University was the ability to know when to stop. When to take your foot off the gas.
The importance of wearing a heart rate monitor for this is essential. After a couple of months of wearing one you should be in tune with where your heart rate sits given a level of effort.
For me I know that...
CrossFit is everywhere. The sport of fitness has well and truly arrived and is here to stay. CrossFit's exercise program is practiced by members of approximately 4,400 affiliated gyms, most of which are in the United States. In the UK we now have over 150 affiliates where a full list can be find here. Last year over 70’000 people signed up to compete in the CrossFit Open, a worldwide competition which aims to find the fittest male and female on Earth.
Ah the resolution. When the bells of Big Ben chime to indicate a new year is upon us we are more positive than we ever are. We are going to change. We are all going to improve.
Okay so I am a little biased on this one but wanted to share what goes into the making of an item such as a pair of shorts. For me the shorts
Mangoes taste great, naturally sweet and low calorie, a great alternative to a naughty chocolate brownie. But what other bang do you get for your buck with a mango...
Over Christmas and New Year I was fortunate enough to visit Hamilton Island, in the Whitsundays, Australia. It got better when I found the Island had its own Running and Tristhlon Club.