Get yourself down to your local running club!

Joe Macdonald - 'My favourite thing about the running community is that they are a happy, sociable bunch who have a great willingness to go out of their way for you.'

As the summer track season draws to a close and the post Olympics euphoria starts to wear off, I thought I'd give an update on how my season has gone. In a word, frustrating. There were plenty of positives, but after running a PB for 10k on the roads in March, the form I felt sure I would carry onto the track never quite seemed to materialise.

Joe Macdonald's Diary

Joe Macdonald Runbreeze Elite Athlete

Age 26    Cardiff Athletics Club

PB's: 3000m 7:57.83, 5000m 13:52.07, 10k 29:08

North of England representative, England International, 2007 BUSA 5000m Champion, 2009 NCAA 5000m finalist