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I previously wrote an article on kinesiology tape, however I didn’t realise how little I knew about the product until I spoke to the guys at Rock Tape!
Technology has revolutionized the viewing experience and accessibility of all sports to the sports fan.
The importance of gloves and technical clothing on those cold days we all despise.
No matter if you are a longer or shorter distance runner at some point in your training regime an element of stretching should be included. Many of you most likely already carry out some stretching and if you are not I strongly recommend you consider it.
There is not one shoe that fits all. Yes we have different sized feet but we also have different shaped feet. High arches, low arches, flat feet. Those that pronate (the foot rolls in), those that supinate (the foot rolls out) on placement. Do your shoes suit your foot shape and placement when you run?
On the 22nd and 23rd of September London played host to the annual world’s biggest triathlon event, The Virgin Active London Triathlon, and team RunBreeze were there! Just like before the London Marathon takes place there is an expo, there is also one for the London Triathlon, however this takes place over the two event days, competitors wander round before or after their race.
Schools have started back and the sun is back out, typical! But enjoy it while it lasts, autumn is approaching fast!
A prominent and perhaps a slightly misunderstood accessory of the Olympics was kinesiology tape.
There are an increasing number of different devices on the market for tracking your running and activity.
I Scream, You Scream, We All Scream For Caffeine!
Hi all! Hope training is going well, maybe you have competed in a few road or track races!? Here are a few tips to help you along!