Are you rocking the RockTape?!

Paula Radcliffe is a fan of Rock Tape!

I previously wrote an article on kinesiology tape, however I didn’t realise how little I knew about the product until I spoke to the guys at Rock Tape!

A Reflection on Technology

3D television has emerged on the market with the opportunity to watch the nation?s sports stars in action in a format growing ever closer to the real event

Technology has revolutionized the viewing experience and accessibility of all sports to the sports fan. 

The Gloves Are On!

The importance of gloves and technical clothing on those cold days we all despise.

Feeling Streeetched!? #RunningResolutions

Stretching improves performance and recovery

No matter if you are a longer or shorter distance runner at some point in your training regime an element of stretching should be included. Many of you most likely already carry out some stretching and if you are not I strongly recommend you consider it.

The story of Cinderella applies to running shoes as well, one shoe will not fit every foot!

The story of Cinderella applies to running shoes as well, one shoe will not fit every foot! Remember to love your feet!

There is not one shoe that fits all. Yes we have different sized feet but we also have different shaped feet. High arches, low arches, flat feet. Those that pronate (the foot rolls in), those that supinate (the foot rolls out) on placement. Do your shoes suit your foot shape and placement when you run?

The Virgin Active London Triathlon

RunBreeze at The Virgin Active London Triathlon 2012

On the 22^nd and 23^rd of September London played host to the annual world’s biggest triathlon event, The Virgin Active London Triathlon, and team RunBreeze were there! Just like before the London Marathon takes place there is an expo, there is also one for the London Triathlon, however this takes place over the two event days, competitors wander round before or after their race.

Feeling Hot Hot Hot!

Orbana 'Healthy Energy' Powdered Sports Drink

Schools have started back and the sun is back out, typical! But enjoy it while it lasts, autumn is approaching fast!

K to the I N E S I O L O G Y Tape!

An essential in every athletes kit bag?

A prominent and perhaps a slightly misunderstood accessory of the Olympics was kinesiology tape. 

Are we there yet!?

There are a number of watches which now use GPS to track you movement

There are an increasing number of different devices on the market for tracking your running and activity. 

I Scream, You Scream, We All Scream For Caffeine!

Caffeine based energy drinks and boost endurance performance

I Scream, You Scream, We All Scream For Caffeine!

Hi all! Hope training is going well, maybe you have competed in a few road or track races!? Here are a few tips to help you along!